Potency reduction is a problem, and not only for men, but also for women. Faced with it, many resort to drug treatment, which is not always justified, because drugs can negatively affect other body functions. This article discusses an absolutely safe way to solve this intimate problem - nutrition to increase potency in men.
Why are there problems?
Potency is the ability of the male body to have sexual intercourse. The reasons for the decrease in potency can be many factors. Let's consider the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when, as a child, the boy was taught that sex is a dirty, unpleasant business, that “this” can only be done in marriage to conceive children;
- religious beliefs can also reject the joy of sex, therefore, the potency of a man who sincerely believes in such postulates decreases;
- severe fatigue, lack of sleep;
- family conflicts, failures at work and other stressful situations.
- Diseases.Diseases of the cardiovascular system, thyroid gland can significantly reduce the potency of a man. A temporary decrease is also possible with conditions that are not so dangerous for the body as, for example, with a cold, a bad tooth, etc.
- Taking medications. A side effect of a number of drugs is a decrease in libido (sex drive), and, consequently, potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male Age. A decrease in potency in old age is normal, but not necessary, since a healthy man is able to have sex all his life.
- Food.Do not forget that eating certain foods can increase or decrease potency in men.
How to increase potency?
The answer to this question is obvious - eliminate the cause of the problem. Sometimes the reason is not as obvious as in the above cases, then you should seek help from a specialist - urologist, andrologist or sexologist. They will help you understand a specific situation and find ways to resolve it.
Seeking help from a specialist is always useful, but not all men are able to talk about personal things. Those who do not dare to visit a doctor, and those who, having eliminated the causes of the problem, strive for the fastest restoration of intimate life, should follow a diet to increase potency. Adjusting your diet is much easier and healthier than taking medications, which are only needed in serious cases.
It is important to remember that some people have food allergies, so avoid eating foods that trigger an allergic reaction.
What food products increase potency?
So,
let's talk in more detail about foods that increase potency in men:
- Meat.The basis of the masculine principle is testosterone. This hormone is produced more actively when you get enough animal fats. This means that meat is a food product that increases potency in men. The most useful in this case are poultry, lean beef, and small livestock. It is recommended to choose meat from male animals.
By the way, the stomach of a camel is considered the most effective for potency - this product has such a powerful effect that before sexual intercourse it needs to be eaten only 3 grams. (this is about a pea in volume).
- Seed glands of malesare traditional means of increasing male strength.
- Fish, seafood. Speaking about the beneficial effect of nutrition on potency, one should also remember about seafood: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to the high content of zinc and selenium in these products.
The introduction of fish into the diet in general has a beneficial effect on human health, but flounder and mackerel are the most suitable for solving sexual problems in men.
Flounder is a fish considered in love-erotic cooking capable of evoking love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only boiled fish has such an effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: cheese, cottage cheese, cream and butter are also included in the group of products that increase the potency of men. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood, fights stress, but also provides a good erection.
- Other productsthat improve potency - rye bread, pumpkin seeds. As well as mushrooms, oils (olive, peanut, flaxseed), fish oil.
Proper nutrition to increase potency: herbal products
- The leaders in this group of products are nuts: walnuts, pistachios, peanuts. To achieve the result, it is enough to eat 100 grams daily. nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which contributes to an increase in testosterone production. This result is achieved due to the high content of zinc and B-group vitamins in them. Do not give up cilantro and spinach. They also contain a lot of vitamins and minerals, a high content of plant analogues of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can enhance potency and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates the production of testosterone, as well as growth hormone.
Pomegranates are also included in the group of nutritional products for potency. They contribute to its enhancement; pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, the use of pomegranates in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice daily.
- Figs will help to enhance potency, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutrition for potency cannot do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. For this reason, onions were banned in monasteries. And the combination of onions and eggs multiplies the properties of both products that are useful for male potency. Scrambled eggs and onions are a great dish that can work wonders. You can also add parsley here to maximize the usefulness of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping Products
The main beekeeping product is honey. This product is unique in its composition and range of positive effects. If you are not allergic to beekeeping products, then eating honey will help solve many health problems.
It has a strengthening and regenerating effect on male potency. The most effective is the honey collected from jasmine flowers or orchids. The effects of this product are enhanced when combined with other foods on the list here, such as nuts.
A diet that negatively affects male strength
The influence of nutrition on potency can be negative. Consider what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of potency. This is due to the fact that this drink promotes the production of estrogen - the female sex hormone, and this does not contribute to either potency or masculine appearance.
- The rest of alcoholic beverages is a moot point. Naturally, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for a long time - soon the desire weakens, a feeling of fatigue appears. Such a picture also does not help to improve potency. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soybeans. There are many phytoestrogens here. It should be remembered that the addition of soy to a large number of food products, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional Information
A healthy diet and a potency-increasing diet have a lot in common in the approach to food preparation, daily intake, etc. So, both directions in nutrition do not recommend the use of fried. Cooking methods should be chosen such that the loss of valuable substances would be minimal. Boiled and stewed products are most useful, baked products are less useful.
Moderation is important in any case. Do not eat dozens of eggs, washed down with milk and honey, or three kilograms of celery a day. The result will be undesirable - disruption of the gastrointestinal tract.
Meals should be fractional, 5-6 times a day. This improves the assimilation of food, the maximum benefit from its use is achieved. In this case, there is no overload of the organs of the digestive system, as with overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
To consolidate the result of recovery and maintain potency will help:
- active lifestyle - movement maintains health and potency;
- calmness - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living in peace;
- giving up bad habits - alcohol, nicotine and drugs - will preserve not only potency, but, possibly, the life of a man;
- rest and healthy sleep.
Adhering to the principles outlined in this article, a man will gradually restore his potency. The same principles will help you to have an active sex life for many years.